The five short videos below demonstrate our Pushup's Training ProtocolWhen done consistently it will help you develop the core and upper body strength and
stamina you need do in order to do pushups safely and correctly. Video 1 simply provides an overview or our training protocol and the three different levels
Videos 2-4 demonstrate the 5 recommend exercises for each of the three different levels
Video 5 contains 3 Bonus Exercises designed specifically to help you reach your pushup goal.